When I started changing my way of eating I felt overwhelmed and didn’t know where to even begin. So, I wanted to write a post for y’all with My Favorite Clean Kitchen Staples.

This is a great starting point for anyone who feels overwhelmed! One of the biggest things I hear people say about changing to a cleaner lifestyle is how it’s so expensive to switch everything out. I always tell everyone that you don’t need to swap everything out all at once. That would be crazy expensive! I started slowly and bought one or two things here and there. When something ran out, I would replace it with something a little cleaner. I finally got to the point where these now are my favorite clean kitchen staples and I always have them on hand.

There are so many great-tasting and clean products on the market nowadays. Almost three years ago when I started being more aware of what goes in the food I eat there weren’t that many clean sauces and condiments out there. I remember a few times I tried to make ketchup and it was horrible! Thank goodness things have changed!

In this post I don’t just have pantry items on the list, I also have fresh produce that I keep on hand. This list is all the things that you would find in my house on any given day of the week. During the week I will also buy specific things that I need for a certain meal. These are the produce items that I cook a lot with and the things that we like in our house. But, feel free to explore other fresh produce or add things that you and your family love. I know there are a few produce items that I would love to use all the time but my husband hates them so those are off the list.

The List:

A list of my favorite clean kitchen staples


Here are some helpful links if you want more information on a product.

Franks Original Hot Sauce

Cholula Hot Sauce

Banza Pasta

Rao’s Pasta Sauce


Epic Bars

Thunderbird Bars

Vital Farm Eggs

Nutpods Creamer

Newbarn Almond Milk

Siete Cassava Flour Tortillas

Canyon Bakehouse Bread/Buns

Caulipower Pizza

Primal Kitchens Ketchup

Primal Kitchens Mayo

Tessemae’s Creamy Ranch

Noble Made by The New Primal Classic BBQ Sauce

Noble Made by The New Primal Mustard BBQ Sauce

The New Primal Classic Marinade

Primal Kitchens Dreamy Italian Dressing

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