Crockpot Beef Stew

Ingredients

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Cube the chuck roast and sprinkle it with arrowroot flour

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Coat the chuck roast in the arrowroot flour

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Sear the chuck roast on medium heat for 3-4 minutes a side

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Brown the meat on all sides but don't fully cook it

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Add chopped carrots, chopped celery, diced onion, chopped potatoes, and the chuck roast to the crockpot

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Mince the garlic and thyme and whisk them together with the beef broth, coconut aminos, dijon mustard, salt, and pepper

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Add the gravy mixture to the crockpot, cover, cook on low for 8 hours or on high for 4 hours

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