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Whole30 Crispy Ranch Chicken Tenders

Kaleena Martinez
Easy Whole30 Crispy Ranch Chicken Tenders the whole family will love
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Servings 4 servings

Ingredients
  

  • 2 lbs chicken tenders
  • 2 eggs
  • ½ cup almond flour
  • 2 tablespoons tapioca flour
  • 1 + ½ teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon dried parsley
  • ½ teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons avocado oil or ghee for cooking

Instructions
 

  • Whisk the eggs in a medium to large mixing bowl
  • Add chicken tenders to the whisked eggs and mix to coat the tenders with the egg
  • On a large plate, mix the amlond flour, tapioca flour, and seasonings together with your hands or a spoon
  • Heat avocado oil or ghee in a large skillet
  • Taking one tender at a time, place in the almond flour mixture and coat evenly. Place in the skillet
  • Cook 5 minutes per side being sure to only flip the tenders once

Notes

Almond flour- I haven't tried this with another type of gluten free flour but I would think that Bob's Red Mill's Gluten Free 1-1 flour would work
Tapioca flour- If you don't have tapioca flour then you can use arrowroot flour
Air Fryer Method- Follow the same steps but cook in the air fryer at 400 for 12 minutes and flip the tenders halfway through cooking. Make sure to spray the chicken before and when you flip with avocado oil spray
Serve with your favorite dipping sauce

Nutrition

Calories: 456kcalCarbohydrates: 9gProtein: 55gFat: 22gSaturated Fat: 3gTrans Fat: 1gCholesterol: 227mgSodium: 589mgPotassium: 946mgFiber: 2gSugar: 1gVitamin A: 1047IUVitamin C: 12mgCalcium: 75mgIron: 2mg

*nutrition information is an approximate

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