Whole30 Sweet Potato Hash
This Whole30 Sweet Potato Hash recipe is the perfect brunch dish. It has crispy sweet potatoes, bacon, and eggs. The only thing missing is a mimosa.
Ingredients
- 2 strips bacon be sure to check ingredients to keep it Whole30
- 1 large sweet potato diced
- ½ cup diced onion
- ½ cup diced bell pepper
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- ¼ teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon salt
- 2 eggs or more depending on preference
- optional: salsa for topping
- optional: hot sauce for topping
- optional: fresh cilantro for topping
Instructions
- Cook bacon in a large saute pan till crisp. Set aside and leave the grease in the pan
- Dice the sweet potato and add it to the same pan the bacon cooked in. Cook for 8-10 minutes or until you can pierce them with a fork
- While potatoes are cooking, dice the bell pepper and onion. Add diced bell pepper and onion to potatoes and cook for 3 minutes
- Add the seasonings to potatoes and veggies and cook for an additional minute then turn the heat to low
- In a separate pan while the potatoes, onion, and bell pepper are cooking, cook eggs to your liking
- Crumble cooked bacon into the potatoes and veggies and stir to combine
- Plate potatoes, top with egg and optional toppings
Notes
Bacon- be sure to check the ingredients on your bacon to make sure it's Whole30
Potatoes- You can substitute the sweet potatoes for whatever you have on hand. Yukon Gold and Russet potatoes will both work great in this recipe
Bell pepper- If you don't have a red bell pepper you can use green, yellow, or orange
If you feel like you need to add more cooking fat to the potatoes, add a tablespoon of avocado oil
When you add the onions and bell peppers you can add a tablespoon of avocado oil if the pan seems dry
Optional- you can top your hash with salsa, hot sauce, and cilantro
Eggs- you can cook the eggs however you like. Over easy, sunny side up, over medium, or even scrambled
Nutrition
Calories: 257kcalCarbohydrates: 43gProtein: 9gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 165mgSodium: 461mgPotassium: 783mgFiber: 7gSugar: 11gVitamin A: 24511IUVitamin C: 10mgCalcium: 102mgIron: 2mg
*nutrition information is an approximate
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