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+ servings

Garlic and Sage Chicken Thighs

Kaleena Martinez
Easy and crispy Garlic and Sage Chicken Thighs
5 from 3 votes
Prep Time 10 mins
Cook Time 25 mins
Course Dinner
Servings 4 servings


  • 3.5 lbs Bone in and skin on chicken thighs
  • 2 TBS Ghee
  • 2 TBS Avovado Oil
  • 1 large Garlic Clove Minced
  • 1 TBS Finley Chopped Fresh Sage
  • ¼ teaspoon Dry Thyme
  • ¼ teaspoon Poultry Seasoning
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper


  • Pre heat oven to 475
  • Pat chicken thighs with a paper towel to soak up any moisture
  • In a small bowl add ghee, minced garlic, sage, thyme, poltury season, salt, and pepper and combine well
  • Using your fingeres, spread the ghee mixture under the skin of each of the chicken thighs. Using about half of the mixture
  • Using the other half of the ghee mixture, spread on top of the chicken skin
  • Add avocado oil to a cast iron skillet and heat on medium heat
  • Once cast iron is hot, place chicken thighs skin side down in the pan and cook on medium for about 8-10 minutes
  • Tranfer the cast iron pan into the pre heated oven and cook for another 10 minutes (leaving chicken skin side down)
  • Remove skillet from the oven, flip the chicken, and cook for another 5 minutes
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