Go Back
+ servings

BBQ Boneless Wings

A healthy Whole30 BBQ Boneless Wings recipes that's great for game days or an easy weeknight dinner
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 4

Ingredients
  

  • 1 lb boneless skinless chicken breast
  • 1 cup bbq sauce I like to use The New Primal Whole30 Classic BBQ Sauce
  • 2 eggs
  • 2 tablespoon avocado oil For cooking the chicken
  • cup almond flour
  • cup tapioca flour
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • In a large mixing bowl whisk together two eggs
  • Cut the chicken breast into 1-1.5 inch pieces and add them to the bowl with the whisked eggs
  • On a large plate, mix together the almond flour and tapioca flour
  • Heat avocado oil in a large skillet pan to medium heat
  • Using tongs, taking one piece of chicken at a time, coat all sides of the chicken pieces with the almond flour mixture then place in the hot pan. Try not to overcrowd the chicken in the pan. You may need to do this in batches.
  • Cook the chicken on each side for about 5-6 minutes then set aside on a clean plate
  • While the chicken is cooking, add the bbq sauce, salt, and pepper to a small sauce pan and heat to low
  • Once the chicken is done, using clean tongs, take each piece of chicken and dunk it into the saucepan with the bbq sauce making sure to coat all the sides
  • Serve with celery, carrots, and your favorite Whole30 ranch

EQUIPMENT NEEDED

  • Skillet Pan

Notes

Tapioca Flour- you can sub arrowroot flour if you don't have tapioca flour
BBQ Sauce- you can use whatever kind of bbq sauce you like. If you are wanting to keep this Whole30 just be sure to check the ingredients

Nutrition

Calories: 432kcalCarbohydrates: 40gProtein: 29gFat: 17gSaturated Fat: 3gTrans Fat: 1gCholesterol: 154mgSodium: 1188mgPotassium: 621mgFiber: 2gSugar: 24gVitamin A: 314IUVitamin C: 2mgCalcium: 62mgIron: 2mg

*nutrition information is an approximate

Share this recipe on Facebook
Did you make this recipe?be sure to tag @kaleenas.kitchen and hashtag #kaleenaskitchen