1cupbbq sauceI like to use The New Primal Whole30 Classic BBQ Sauce
2eggs
2tablespoonavocado oilFor cooking the chicken
⅓cupalmond flour
⅓cuptapioca flour
½teaspoonsalt
½teaspoonpepper
Instructions
In a large mixing bowl whisk together two eggs
Cut the chicken breast into 1-1.5 inch pieces and add them to the bowl with the whisked eggs
On a large plate, mix together the almond flour and tapioca flour
Heat avocado oil in a large skillet pan to medium heat
Using tongs, taking one piece of chicken at a time, coat all sides of the chicken pieces with the almond flour mixture then place in the hot pan. Try not to overcrowd the chicken in the pan. You may need to do this in batches.
Cook the chicken on each side for about 5-6 minutes then set aside on a clean plate
While the chicken is cooking, add the bbq sauce, salt, and pepper to a small sauce pan and heat to low
Once the chicken is done, using clean tongs, take each piece of chicken and dunk it into the saucepan with the bbq sauce making sure to coat all the sides
Serve with celery, carrots, and your favorite Whole30 ranch
EQUIPMENT NEEDED
Skillet Pan
Notes
Tapioca Flour- you can sub arrowroot flour if you don't have tapioca flourBBQ Sauce- you can use whatever kind of bbq sauce you like. If you are wanting to keep this Whole30 just be sure to check the ingredients