Gluten Free Beef Stroganoff
Made with clean and fresh ingredients, this gluten-free beef stroganoff recipe has all the flavors of traditional stroganoff. You can enjoy this dish without having to worry about any gluten or dairy issues.
Ingredients
- 1 pound Ground beef
- 8 oz Gluten free noodles
- 1 cup Beef broth
- ½ cup Onion diced
- ½ cup Mushrooms diced
- ½ cup Dairy free sour cream
- 3 cloves Garlic
- 2 tablespoons Coconut aminos
- 2 tablespoons Fresh parsley minced
- 1 tablespoon Arrowroot flour
- 1 tablespoon Avocado oil
- ½ teaspoon Pepper
- ½ teaspoon Salt
EQUIPMENT NEEDED
- sauté pan
Instructions
- Cook pasta according to package.
- Add the oil to a large pan and turn the heat to medium high.
- Dice the onions and mushrooms and add them to the pan with the oil and cook till tender about 4-5 minutes.
- Add the ground beef, salt, and pepper to the onions and mushroom and cook till browned, about 7-8 minutes.
- While the beef is cooking, mince the garlic then add it to the beef once it's browned and cook for another 2 minutes.
- In a small bowl, whisk together the beef broth, coconut aminos, and arrowroot flour then add it to the pan with the beef.
- Cook the sauce for about 4-6 minutes or until the sauce has thickened.
- Once the sauce has thickened, mince the parsley and add it to the sauce along with the sour cream.
- Turn the heat off and stir the sauce until the sour cream has melted.
- Plate your cooked pasta noodles and top with the sauce.
Notes
Substitutions
Sour cream- I use this dairy free sour cream from Kite Hill and it is amazing. If you can't find dairy free sour cream, you can use coconut cream to keep this recipe dairy free. Another option is plain greek yogurt if you don't mind the dairy. You could also sub with coconut milk or almond milk.
Arrowroot flour- This is used as a thickening agent. You can use tapioca flour instead of arrowroot flour. I have also tested this recipe using 1 tablespoon gluten free all purpose flour and it works great! If you don't have any of those, corn starch will also work.
Ground beef- You can substitute ground beef with ground bison, stew meat, or even ground turkey. My personal favorite way to make this recipe is with ground bison. Ground bison can be found in most grocery stores and even at Costco.
Beef broth- If you don't have beef broth you can use chicken or vegetable broth. Changing the broth won't give you that great beef flavor, but it will do in a pinch.
Pasta- I like using Jovial's gluten free egg noodles, but you can use their cassava flour pasta to make this Paleo friendly.
Coconut aminos- You can use Worcestershire sauce or soy sauce.
Frequently asked questions
How can I thicken beef stroganoff without flour?
You can thicken beef stroganoff with arrowroot or tapioca flour. You can also use corn starch.
Does beef stroganoff contain gluten?
Traditionally beef stroganoff is served with egg noodles, which aren't gluten free. I use gluten free egg tagliatelle but any gluten free wide noodle will work or even zucchini noodles.
What to serve with
Here are some ways I like to serve this ground beef stroganoff.
-
- With gluten-free pasta. Any gluten free noodle will work!
-
- Cauliflower mash
-
- Whole30 mashed potatoes topped with green onions
-
- A classic side salad
- Cauliflower rice
Nutrition
Calories: 517kcalCarbohydrates: 49gProtein: 30gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 91mgSodium: 801mgPotassium: 523mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 5mgCalcium: 60mgIron: 4mg
*nutrition information is an approximate
Share this recipe on Facebook Did you make this recipe?be sure to tag @kaleenas.kitchen and hashtag #kaleenaskitchen