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A white bowl filled with dairy free creamed spinach.

Dairy Free Creamed Spinach- Easy 20 Minute Recipe

A rich, garlicky creamed spinach made dairy-free with nut milk and arrowroot flour instead of cream and cheese. Ready in 20 minutes and Whole30, Paleo, and vegan-friendly.
4.88 from 16 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4

EQUIPMENT NEEDED

  • saucepan
  • pot

Ingredients
  

  • 16oz baby spinach
  • 1 teaspoon vegan butter
  • ½ cup diced onion
  • 4 cloves garlic roughly chopped
  • 1 cup unsweetened nutmilk
  • 2 teaspoons arrowroot flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon avocado oil

Instructions
 

  • Add ½ cup diced onion to a medium saucepan with 1 teaspoon of ghee or vegan butter and sauté over medium heat until translucent, 3–5 minutes.
  • Add the chopped garlic and sauté for 2 minutes, stirring often so it turns fragrant without browning or burning.
  • In a small bowl, whisk the nut milk and arrowroot flour together until fully combined with no lumps.
  • Pour the nut milk mixture into the saucepan with the onions and garlic, then add the salt and pepper. Whisk constantly over medium-low heat until the sauce thickens to a gravy-like consistency and coats the back of a spoon, about 3–5 minutes.
  • Blend the sauce directly in the saucepan with an immersion blender until smooth (or carefully transfer to a stand blender, blend, and return it to the pan). Keep on low heat.
  • In a separate large pot, heat 1 tablespoon avocado oil over medium heat. Add the spinach in small handfuls, stirring between additions so it wilts evenly instead of steaming in one big pile.
  • Once all the spinach has wilted, pour off any excess liquid released by the spinach, this is the key step for avoiding a watery final dish.
  • Pour the cream sauce over the spinach and stir to combine. Cook for another 5 minutes, stirring occasionally, until the sauce clings to the spinach rather than pooling at the bottom. Serve warm.

Notes

  • Nut milk: Nutpods Original Creamer preferred; unsweetened almond, coconut, or cashew milk also work. Oat milk works but isn't Whole30/Paleo.
  • Arrowroot flour swaps 1:1 with tapioca flour.
  • For a thicker, less watery sauce, squeeze excess liquid from the wilted spinach before adding the sauce.

Nutrition

Calories: 72kcalCarbohydrates: 5gProtein: 1gFat: 6gSaturated Fat: 1gCholesterol: 3mgSodium: 377mgPotassium: 67mgFiber: 1gSugar: 1gVitamin A: 377IUVitamin C: 4mgCalcium: 91mgIron: 1mg

*nutrition information is an approximate

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