Crispy Hot Honey Brussels Sprouts (30 Minutes)
These hot honey Brussels sprouts roast up golden and crispy with a sticky, sweet-and-spicy glaze in every bite. Made with simple, real ingredients, this easy side comes together in one pan in under 30 minutes, perfect next to salmon, roast chicken, or piled onto a holiday table.
EQUIPMENT NEEDED
- baking sheet
Ingredients
- 1 lb Brussels sprout
- 3 tablespoons hot honey
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- avocado oil or olive oil
Instructions
- Preheat your oven to 450°F. Wash, trim, and cut the Brussels sprouts into quarters.
- Spread them on a parchment-lined baking sheet, drizzle with avocado oil and hot honey, and sprinkle with salt, pepper, and garlic powder. Toss until evenly coated, then spread back into a single layer.
- Roast for 20 minutes, flipping halfway through, until golden and crispy on the edges.
- Optional: broil for the last 1-2 minutes for extra-crispy edges.
Notes
Spread the sprouts in a single layer and flip halfway through so they roast evenly instead of steaming. For extra crispiness, finish under the broiler for the last minute or two.
Nutrition
Calories: 98kcalCarbohydrates: 23gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 174mgPotassium: 453mgFiber: 4gSugar: 15gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg
*nutrition information is an approximate
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