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Air fryer acorn squash sitting in a white oval serving dish with a white tea towel underneath.

Easy Savory Air Fryer Acorn Squash

Kaleena Martinez
This savory air fryer acorn squash is roasted with herbs and spices until perfectly tender and caramelized. An easy, healthy side for any meal!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 people

EQUIPMENT NEEDED

  • Air fryer
  • Sharp knife

Ingredients
  

  • 1 acorn squash
  • 1 tablespoon avocado oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Pierce the outside of the acorn squash with a sharp knife or fork in a few places, then microwave for 1.5-2 minutes.
  • Using a very sharp chef's knife, cut the squash in half long ways.
  • Scoop the seeds and center out with a spoon.
  • Lay the squash cut side down and cut into one inch slices.
  • Add the slices to a large mixing bowl. Then drizzle the oil, add the seasonings, and mix everything together using your hands or tongs.
  • Add the squash in a single layer to the basket of your air fryer and cook at 400 degrees for 10-15 minutes, flipping halfway through cooking. You may have to do this in batches.

Notes

Storing:
Let the squash cool completely before putting it in an airtight container in the fridge. They will stay good for 3-4 days. Want to freeze it? Lay the slices flat on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for 2–3 months.
Reheating:
Microwave: Quick, yes, but you’ll lose the crispy edges. Heat in 30–60 second bursts.
Air fryer: 3–5 minutes at 350°F until warm and crisp again.
Oven: About 10 minutes at 350°F.
Tips
    • Having trouble cutting? Microwave it for a minute or two first.
    • Don’t overcrowd the basket. One layer is best if you want that golden roast. Stack them and you’ll get more of a steam situation.
    • Flip halfway. That way both sides caramelize instead of one side.

Nutrition

Calories: 79kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 295mgPotassium: 389mgFiber: 2gSugar: 0.1gVitamin A: 407IUVitamin C: 12mgCalcium: 43mgIron: 1mg

*nutrition information is an approximate

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