Easy Hot Honey Brussel Sprouts
These hot honey brussel sprouts are roasted until golden and crispy, and coated in a sticky, sweet and spicy glaze that adds so much flavor to every bite. Made with simple, real ingredients, this easy side dish comes together in under 30 minutes and pairs perfectly with everything from salmon to weeknight dinners.
EQUIPMENT NEEDED
- baking sheet
Ingredients
- 1 lb brussel sprouts
- 3 tablespoons hot honey
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- avocado oil or olive oil
Instructions
- Pre heat your oven to 450 degrees Fahrenheit.
- Wash, trim, and cut the brussel sprouts into quarters.
- Spread them on a parchment lined baking sheet, drizzle with avocado oil and hot honey, and sprinkle with salt, pepper, and garlic powder.
- Toss the brussel sprouts right on the baking sheet until they’re evenly coated in the honey and seasonings, then bake for 20 minutes or until crispy.
Notes
Tips
- Spread the brussel sprouts out in a single layer so they roast instead of steam. Crowding the pan will keep them from getting crispy.
- Roasting at 450°F helps the honey caramelize and gives you those golden, crispy edges.
- If you love extra crisp, pop them under the broiler for the last few minutes of cooking.
- For even more flavor, you can drizzle a little extra hot honey over the brussel sprouts right after they come out of the oven.
Nutrition
Calories: 98kcalCarbohydrates: 23gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 174mgPotassium: 453mgFiber: 4gSugar: 15gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg
*nutrition information is an approximate
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