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Gluten free chicken wings on a plate with a side ranch and the plate sitting on a black tea towel.

Gluten Free Buffalo Chicken Wings (Air Fryer)

Kaleena Martinez
These gluten free chicken wings are cooked in the air fryer so they are super crispy and then smothered in a tangy buffalo sauce. Since they are cooked in the air fryer they are easy to make, are juicy on the inside, and crispy on the outside.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 24 minutes
Total Time 30 minutes
Course Appetizer, Dinner
Cuisine American
Servings 6 people

EQUIPMENT NEEDED

  • Air fryer

Ingredients
  

  • 2 pounds chicken wings
  • ¾ cup buffalo sauce *I use Primal Kitchen's buffalo sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon baking soda
  • avocado oil

Instructions
 

  • Dry the chicken wings, put them in a large mixing bowl, and mix with a drizzle of avocado oil or olive oil, garlic powder, onion powder, dried dill, and baking soda.
  • Spray the basket of your air fryer with cooking spray and place the chicken wings in a single layer. Cook at 400 degrees for 12 minutes.
  • Flip the chicken and cook for another 12 minutes. You can cook for a little longer if you like your wings extra crispy.
  • After the chicken is done cooking remove the wings from the basket and place in a large mixing bowl. Add the buffalo sauce to the wings and toss till they are fully coated.

Notes

Substitutions
Chicken wings- I like to use party wings but you can use whatever kind of chicken wings you like.
Buffalo sauce- Use whatever kind of buffalo sauce is your favorite. I love using Primal Kitchen's buffalo sauce.
Tips
    • To help get the wings crispy don't overcrowd them. You may need to do this in batches depending on how big your air fryer is.
    • Adding a little bit of baking soda to your wings before cooking them helps give them even more of that perfect crisp.
Storing and reheating
Store any leftover wings in an airtight container in the refrigerator for up to 5 days.
I like to reheat my wings in the air fryer at 400 degrees for 5 minutes.

Nutrition

Calories: 263kcalCarbohydrates: 1gProtein: 17gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 63mgSodium: 345mgPotassium: 137mgFiber: 0.1gSugar: 0.02gVitamin A: 126IUVitamin C: 1mgCalcium: 13mgIron: 1mg

*nutrition information is an approximate

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