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    Home » Whole30 » Healthy Coconut Balls

    Healthy Coconut Balls

    Published: June 9, 2021 | Last Modified: June 9, 2021 | By: Kaleena Martinez

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    These 5 ingredients Healthy Coconut Balls are Whole30, Vegan, and Paleo. Using only 5 simple ingredients makes these coconut bites not only healthy but easy to make!

    a bowl filled with healthy coconut balls

    We love snacks in our house! We also love anything coconut, so you can always find these Healthy Coconut Balls in our fridge. I use to buy Larabars for snacks and got tired of spending almost $2.00 a bar, that adds up! Making these coconut bites takes no time and is so easy. Sometimes I even roll them in melted chocolate to make chocolate coconut balls, which are amazing! If you're a chocolate fan then you should totally check out these Chocolate Peanut Butter Protein Balls.

    Jump to:
    • Ingredients
    • Substitutions
    • Step by step
    • Storing
    • Recipe

    Ingredients

    a bag of pitted dates, a jar of coconut oil, a bowl of unsweetened shaved coconut, and a bowl of cashews and almonds

    Substitutions

    Cashews/Almonds- I haven't tried substituting these for different nuts but it would probably work with any nuts you have.

    Unsweetened shaved coconut- You can use sweetened shaved coconut but that would make these not Whole30 or Paleo.

    Step by step

    a food processor filled with pitted dates, shredded coconut, cashews, almonds, and coconut oil
    a food processor filled with healthy coconut ball mixture
    1. Add all the ingredients to a high powered food processor
    2. Blend on high for about 5 minutes until the ingredients start to form together
    3. Roll the mixture into 1 inch balls

    Storing

    Store in an airtight container in the fridge for up to 6 days.

    a hand holding a healthy coconut ball with a bite out of it

    Recipe

    Healthy Coconut Balls

    Kaleena Martinez
    These 5 ingredient Healthy Coconut Balls are the perfect on the go snack and super easy to make
    5 from 3 votes
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    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Snack
    Cuisine American
    Servings 20 balls

    Ingredients
      

    • 2 cups pitted dates
    • 1 cup unsweetened shaved coconut
    • 1 cup cashews
    • ¼ cup almonds
    • 2 teaspoons coconut oil melted

    Instructions
     

    • Add all the ingerdients to a food processor and blend on high for about 5 minutes or until it starts to combine and stick together
    • Roll into 1 inch balls and store in an air tight container in the fridge

    Notes

    Cashews/Almonds- I haven't tried substituting these for different nuts but it would probably work with any nuts you have.
    Unsweetened shaved coconut- You can use sweetened shaved coconut but that would make these not Whole30 or Paleo.

    Nutrition

    Calories: 122kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 3mgPotassium: 177mgFiber: 2gSugar: 10gVitamin A: 1IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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    MEET KALEENA

    Welcome to my kitchen! I am so happy that you're here! My name is Kaleena- I am a 30 something Texan, wife, and dog mom who loves traveling and all things food. Here you will find mostly gluten-free, dairy-free, Whole30, and Paleo friendly recipes that your whole family will love!

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