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    Home » Gluten Free » Whole30 Sweet Potato Hash

    Whole30 Sweet Potato Hash

    Published: April 28, 2021 | Last Modified: March 19, 2023 | By: Kaleena Martinez

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    This Whole30 Sweet Potato Hash is the perfect savory weekend breakfast. It's made with bacon, crispy sweet potatoes, and topped with eggs. The only thing it's missing is a mimosa!

    A plate with whole30 sweet potato hash topped with an egg and hot sauce drizzled on top

    Brunch is my all time favorite! I have three brunch dishes that are my go-to's always, and one of them is a breakfast hash. This Whole30 sweet potato hash with bacon is one of my favorite things to make for a Sunday brunch at home.

    Jump to:
    • Ingredients
    • Substitutions
    • Step by step
    • Frequently ask questions
    • Storing/reheating
    • Recipe

    Ingredients

    Bacon- to keep this Whole30 read the ingredients on the bacon and make sure it is Whole30 compliant

    Substitutions

    Potatoes- You can substitute whatever potatoes you have on hand. Russet potatoes and Yukon Gold potatoes will both work great in this recipe.

    Bell Pepper- If you don't have a red bell pepper you can use green, yellow, or orange.

    Bacon- If you want to make this a vegetarian meal then you can omit the bacon

    Step by step

    a pan with two strips of uncooked bacon inside
    a pan with diced sweet potatoes inside
    a pan with diced sweet potatoes, diced onion, and diced red bell peppers inside
    cooked diced sweet potatoes, diced onions, diced red bell peppers, and seasonings inside a pan
    1. Cook the bacon in a pan until it's crisp, then set it aside. Be sure to leave the bacon fat in the pan.
    2. Dice the sweet potato and add it to the same pan the bacon was cooking in. Cook on medium heat for 8-10 minutes until the potatoes can be pierced with a fork
    3. Dice the onion and bell peppers and add them to the pan with the sweet potatoes. Cook for 3 minutes
    4. Add the seasonings to the potatoes and cook for another minute, crumble the crisp bacon into the pan then turn the heat to low
    5. Cook the eggs to your preference and serve with the hash.
    6. Optional- top the eggs and hash with cilantro and salsa or hot sauce

    Frequently ask questions

    Are sweet potatoes Whole30?

    Sweet potatoes are Whole30 complaint. Actually, all potatoes are Whole30 compliant. You can have russet potatoes, sweet potatoes, red potatoes, and even Yukon gold potatoes!

    Is bacon Whole30?

    Bacon is Whole30 but you need to be aware of the ingredients. Most bacon has added sugar. There are a few brands out there now that make sugar free bacon, like Applegate and Pederson's Farms

    Storing/reheating

    Store this sweet potato hash in an airtight container in the refrigerator for up to 5 days. You can reheat it in the microwave or on the stove top with a little avocado oil.

    Looking for more breakfast recipes? Check these out...

    Whole30 Mexican Breakfast Casserole

    Paleo Banana Walnut Muffins

    Blueberry Lemon Chia Pudding

    Recipe

    Whole30 Sweet Potato Hash

    Kaleena Martinez
    This Whole30 Sweet Potato Hash recipe is the perfect brunch dish. It has crispy sweet potatoes, bacon, and eggs. The only thing missing is a mimosa.
    5 from 4 votes
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    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Breakfast
    Cuisine American
    Servings 2 Servings

    Ingredients
      

    • 2 strips bacon be sure to check ingredients to keep it Whole30
    • 1 large sweet potato diced
    • ½ cup diced onion
    • ½ cup diced onion
    • ½ teaspoon chili powder
    • ½ teaspoon garlic powder
    • ½ teaspoon pepper
    • ¼ teaspoon onion powder
    • ¼ teaspoon cumin
    • ¼ teaspoon salt
    • 2 eggs or more depending on preference
    • optional: salsa for topping
    • optional: hot sauce for topping
    • optional: fresh cilantro for topping

    Instructions
     

    • Cook bacon in a large saute pan till crisp. Set aside and leave the grease in the pan
    • Dice the sweet potato and add it to the same pan the bacon cooked in. Cook for 8-10 minutes or until you can pierce them with a fork
    • While potatoes are cooking, dice the bell pepper and onion. Add diced bell pepper and onion to potatoes and cook for 3 minutes
    • Add the seasonings to potatoes and veggies and cook for an additional minute then turn the heat to low
    • In a separate pan while the potatoes, onion, and bell pepper are cooking, cook eggs to your liking
    • Crumble cooked bacon into the potatoes and veggies and stir to combine
    • Plate potatoes, top with egg and optional toppings

    Notes

    Bacon- be sure to check the ingredients on your bacon to make sure it's Whole30
    Potatoes- You can substitute the sweet potatoes for whatever you have on hand. Yukon Gold and Russet potatoes will both work great in this recipe
    Bell pepper- If you don't have a red bell pepper you can use green, yellow, or orange
    If you feel like you need to add more cooking fat to the potatoes, add a tablespoon of avocado oil
    When you add the onions and bell peppers you can add a tablespoon of avocado oil if the pan seems dry
    Optional- you can top your hash with salsa, hot sauce, and cilantro 
    Eggs- you can cook the eggs however you like. Over easy, sunny side up, over medium, or even scrambled

    Nutrition

    Calories: 257kcalCarbohydrates: 43gProtein: 9gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 165mgSodium: 461mgPotassium: 783mgFiber: 7gSugar: 11gVitamin A: 24511IUVitamin C: 10mgCalcium: 102mgIron: 2mg
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    MEET KALEENA

    Welcome to my kitchen! I am so happy that you're here! My name is Kaleena- I am a 30 something Texan, wife, and dog mom who loves traveling and all things food. Here you will find mostly gluten-free, dairy-free, Whole30, and Paleo friendly recipes that your whole family will love!

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