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Whole30 Sweet Potato Hash

5 from 4 votes

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This Whole30 Sweet Potato Hash is the perfect savory weekend breakfast. It's made with bacon, crispy sweet potatoes, and topped with eggs. The only thing it's missing is a mimosa!

A plate with whole30 sweet potato hash topped with an egg and hot sauce drizzled on top

Brunch is my all time favorite! I have three brunch dishes that are my go-to's always, and one of them is a breakfast hash. This Whole30 sweet potato hash with bacon is one of my favorite things to make for a Sunday brunch at home.

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Ingredients

Bacon- to keep this Whole30 read the ingredients on the bacon and make sure it is Whole30 compliant

Substitutions

Potatoes- You can substitute whatever potatoes you have on hand. Russet potatoes and Yukon Gold potatoes will both work great in this recipe.

Bell Pepper- If you don't have a red bell pepper you can use green, yellow, or orange.

Bacon- If you want to make this a vegetarian meal then you can omit the bacon

Step by step

a pan with two strips of uncooked bacon inside
a pan with diced sweet potatoes inside
a pan with diced sweet potatoes, diced onion, and diced red bell peppers inside
cooked diced sweet potatoes, diced onions, diced red bell peppers, and seasonings inside a pan
  1. Cook the bacon in a pan until it's crisp, then set it aside. Be sure to leave the bacon fat in the pan.
  2. Dice the sweet potato and add it to the same pan the bacon was cooking in. Cook on medium heat for 8-10 minutes until the potatoes can be pierced with a fork.
  3. Dice the onion and bell peppers and add them to the pan with the sweet potatoes. Cook for 3 minutes.
  4. Add the seasonings to the potatoes and cook for another minute, crumble the crisp bacon into the pan then turn the heat to low.
  5. Cook the eggs to your preference and serve with the hash.
  6. Optional- top the eggs and hash with cilantro and salsa or hot sauce.

Frequently ask questions

Are sweet potatoes Whole30?

Sweet potatoes are Whole30 complaint. Actually, all potatoes are Whole30 compliant. You can have russet potatoes, sweet potatoes, red potatoes, and even Yukon gold potatoes!

Is bacon Whole30?

Bacon is Whole30 but you need to be aware of the ingredients. Most bacon has added sugar. There are a few brands out there now that make sugar free bacon, like Applegate and Pederson's Farms

Storing/reheating

Store this sweet potato hash in an airtight container in the refrigerator for up to 5 days. You can reheat it in the microwave or on the stove top with a little avocado oil.

Looking for more breakfast recipes? Check these out...

Whole30 Mexican Breakfast Casserole

Paleo Banana Walnut Muffins

Blueberry Lemon Chia Pudding

Recipe

Whole30 Sweet Potato Hash

Kaleena Martinez
This Whole30 Sweet Potato Hash recipe is the perfect brunch dish. It has crispy sweet potatoes, bacon, and eggs. The only thing missing is a mimosa.
5 from 4 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2 Servings

Ingredients
  

  • 2 strips bacon be sure to check ingredients to keep it Whole30
  • 1 large sweet potato diced
  • ½ cup diced onion
  • ½ cup diced bell pepper
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • 2 eggs or more depending on preference
  • optional: salsa for topping
  • optional: hot sauce for topping
  • optional: fresh cilantro for topping

Instructions
 

  • Cook bacon in a large saute pan till crisp. Set aside and leave the grease in the pan
  • Dice the sweet potato and add it to the same pan the bacon cooked in. Cook for 8-10 minutes or until you can pierce them with a fork
  • While potatoes are cooking, dice the bell pepper and onion. Add diced bell pepper and onion to potatoes and cook for 3 minutes
  • Add the seasonings to potatoes and veggies and cook for an additional minute then turn the heat to low
  • In a separate pan while the potatoes, onion, and bell pepper are cooking, cook eggs to your liking
  • Crumble cooked bacon into the potatoes and veggies and stir to combine
  • Plate potatoes, top with egg and optional toppings

Notes

Bacon- be sure to check the ingredients on your bacon to make sure it's Whole30
Potatoes- You can substitute the sweet potatoes for whatever you have on hand. Yukon Gold and Russet potatoes will both work great in this recipe
Bell pepper- If you don't have a red bell pepper you can use green, yellow, or orange
If you feel like you need to add more cooking fat to the potatoes, add a tablespoon of avocado oil
When you add the onions and bell peppers you can add a tablespoon of avocado oil if the pan seems dry
Optional- you can top your hash with salsa, hot sauce, and cilantro 
Eggs- you can cook the eggs however you like. Over easy, sunny side up, over medium, or even scrambled

Nutrition

Calories: 257kcalCarbohydrates: 43gProtein: 9gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 165mgSodium: 461mgPotassium: 783mgFiber: 7gSugar: 11gVitamin A: 24511IUVitamin C: 10mgCalcium: 102mgIron: 2mg

*nutrition information is an approximate

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    5 from 4 votes (4 ratings without comment)

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  1. Joy M Hammond

    I'm guessing that the second listing of 1/2 cup onion is supposed to be the bell pepper? Just wanted to make sure you knew. Haven't tried it yet, but hopefully making it next week. God bless!

    Reply

    • Kaleena Martinez

      Hi Joy! Oh my goodness, thank you so much for letting me know! I just fixed it. Yes, it is 1/2 cup of diced bell pepper. Thank you again! xo Kaleena

      Reply